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The Sleepee Coach

October 31, 2018

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How a Consistent Bedtime Routine Can Help Your Child Sleep Better

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@the.sleepeecoach

the.sleepeecoach

😉Take your guess With my little ones back in s

😉Take your guess

With my little ones back in school, how do you think I'm spending my time?

👇👇👇
Drop your guess below, and I'll reveal my answer later on!

THIS IS CRUCIAL. Playtime is essential to a child

THIS IS CRUCIAL.

Playtime is essential to a child's sensory input and for preparing their body to rest.

Even if your child has been working hard from learning all day at school, they're still going to need to tire out their body, especially after sitting at school most of the day.

Do you let your kids play outside most evenings? Or are they involved in sports?

Just make sure they're in bed at a decent time! 😉

Hey mama! Are your kids back at school yet, or ar

Hey mama!

Are your kids back at school yet, or are you still prepping??

Mine go back in another week or two, but I'm not too worried.

Since we've had a pretty "strict" summer schedule - like, they played all day every day, but were in bed by 7:30 most nights - I know the transition back-to-school *should be* pretty seamless.

However, there are families out there who are more lax with summer scheduled and bedtimes. If this is you, great! I bet you and your kids had an amazing, fun, memory-filled summer!

But you might be worried about the next week or two...if you are keep reading.

Start by gradually bringing their bedtime a bit earlier, since there's likely no more sleeping in for them once school starts.

Shoot for 11-12 hours of sleep at night, and you'll be off to a great start!

Is your child struggling to 💩? Start feeding t

Is your child struggling to 💩?

Start feeding them some fiber-rich foods!

Save this post to refer to the next time you're at the grocery store.

NBD, just a super-easy way to remember how to keep

NBD, just a super-easy way to remember how to keep your baby as safe as possible when it's time for them to sleep!

The ABCs of Safe Sleep:
A - Your baby should always be placed alone - this means nothing else is in the crib or bassinet with them - no blankets, pillows, stuffed animals, crib bumpers, etc. Only a fitted sheet. Your baby can be swaddled or in a sleep sack.
B - Your baby should always be placed on their back - this has proved to reduce the risk of SIDS since the "Back to Sleep" campaign started in the 80s.
C - Your baby should sleep in a crib (or bassinet or play yard) - anything approved by the CSPC. This means...no Dock-a-Tots, SnuggleMes, RocknPlays, wedges, etc. Anything with an incline is a no-go.

Send this one to an expecting mama. 💚

PRO-TIP FROM A POTTY TRAINING CONSULTANT: Keep thi

PRO-TIP FROM A POTTY TRAINING CONSULTANT: Keep things simple AND visual!

Children are mostly visual learners at this age - every wonder why they copy you so much?! That's why!

With all of my potty training clients, we set your child up for success by providing resources, like 👆🏻 these 👆🏻 "Steps to Using the Toilet" routine cards.

These are just ONE of the resources that I provide for you when we work together.

What else do you get?
✅ access to a full intake form - this helps me gather ALL THE DETAILS about your child in order to write the very best...
✅ personalized POTTY PLAN just for your child!
✅ support, accountability, and guidance as you potty train your child

Interested in working together?

Learn more on the services page of our website - link in my bio!

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ABOUT

Feel free to send a message if you have any comment:

Email :: thesleepeecoach@gmail.com

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